Solution Focus Therapy, which aims to help people experiencing difficulty find tools they can use immediately to manage symptoms and cope with challenges, is grounded in the belief that although individuals may already have the skills to create change in their lives, they often need help identifying and developing those skills. Similarly, SFT recognizes that … Read More
Person Centered Therapy
One major difference between humanistic counselors and other therapists is that they refer to those in therapy as ‘clients’, not ‘patients’. This is because they see the therapist and client as equal partners rather than as an expert treating a patient. Unlike other therapies the client is responsible for improving his or her life, not … Read More
Cognitive Behavior Therapy
Take control of your thoughts and behavior The underlying concept behind Cognitive Behavior Therapy (CBT) is that our thoughts and feelings play a fundamental role in our behavior. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The … Read More